Ever wondered if morning rituals could transform your life? Join me, Jolene Whiting, on the Sensual Being Podcast as I share my personal journey with grounding exercises, making cacao, and the incredible experience of call-and-response chanting led by Nikki Slade. Discover the profound impact these practices have had on my voice and spirit, and learn how to overcome the common hurdle of self-consciousness in chanting to fully unlock its benefits.
Feeling unfulfilled despite hitting your goals? You're not alone. In this episode, we tackle the paradox of achieving success yet feeling inadequate, using real-life examples like reaching target weights or financial milestones. As we navigate societal pressures and internalised beliefs, I recount a personal story involving a potential legal battle and the transformative power of reframing situations with appreciation. Learn how shifting your expectations to gratitude and managing your time effectively can drastically improve your well-being.
Finally, we explore heart-centered living and the importance of intentionality and gratitude. Reflecting on the insights shared, I encourage you to live purposefully and with an open heart. Let's continue this enriching journey together.
- If you would like to connect further you can find me on Instagram @jolenesensualbeing
- You can sign up to my mailing list here: Sensual Being Mailout
- My Youtube channel: SensualBeingJolene
I hope you enjoy your day.
Jolene
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