Do our daily gratitude practices actually help us embrace our true emotions, or might they be encouraging us to bypass them? This is the provocative question I, Jolene Whiting, grapple with in this deeply personal episode. Sparked by a viral social media video, I reflect on my own 11-year journey with gratitude journaling. Could this cherished habit, which has brought so much positivity into my life, inadvertently be forcing me into excessive optimism, like a modern-day Pollyanna? We navigate the delicate balance between feeling our real emotions and cultivating a positive outlook.
Dive into the heart of my gratitude practice, which has stood the test of time for over a decade. I share the intimate moments and internal debates that led me to ultimately continue this transformative habit. Discover how my gratitude journal has grown into more than just a daily ritual—it’s become a nostalgic diary that captures life's fleeting moments. Plus, I offer novel ideas for integrating gratitude into your routines, ensuring this practice remains fresh and joyous, like using an advent calendar filled with gratitude notes.
Lastly, I reveal how a friend's thoughtful gift inspired a shift in my perspective, leading me to a more optimistic outlook. Learn about the importance of conditioning ourselves for good, protecting our energy, and balancing emotional intake from various sources. I also introduce the concept of a "spiritual toolbox" filled with practices such as journaling, meditation, and grounding techniques to help navigate life's challenges. Remember, these practices must evolve with us, adapting to our changing needs.
- If you would like to connect further you can find me on Instagram @jolenesensualbeing
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- My Youtube channel: SensualBeingJolene
I hope you enjoy your day.
Jolene
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