Have you ever felt your body pleading with you to change your diet, even if it means challenging long-held beliefs? Join me, Jolene Whiting, on the Sensual Being Podcast, as I walk you through my personal exploration of vegetarianism and intuitive eating. Over 15 transformative years, I adhered to a vegetarian lifestyle, driven by ethical considerations and external influences. Yet, I found myself wrestling with unexpected cravings for red meat. This episode dives deep into the intricate relationship between our bodies and dietary choices, highlighting the process of reconciling personal health needs with ethical consumption, such as my selective reintroduction of ethically sourced beef.
The journey didn't stop at meat. I transitioned from relying on processed meat substitutes to embracing whole foods, a shift that brought on its own set of challenges and triumphs. Weighing convenience against ethics became a constant balancing act, as I grappled with decisions around organic versus local produce and the environmental impact of packaging. Listen in as I reveal how I learned to trust my intuition amidst the noise of mainstream dietary trends, forging a nutritional path that prioritises personal wellness and questions conventional wisdom.
Moreover, I share my experiences of quitting alcohol in January 2023, which unveiled a world of clarity and emotional richness I hadn't anticipated. From navigating social situations where alcohol is the norm to managing societal pressures and cravings, I've discovered profound insights into living mindfully. Throughout this episode, I encourage you to lead with heart and intention, embracing a lifestyle that resonates with your personal truth.
- If you would like to connect further you can find me on Instagram @jolenesensualbeing
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- My Youtube channel: SensualBeingJolene
I hope you enjoy your day.
Jolene
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