In this episode of No Silver Spoons®, host Sarah Beth Herman discusses the critical issue of performance anxiety versus true dedication to one's job. She explores how business owners and leaders can differentiate between pushing themselves to greatness and grinding themselves into the ground. Sarah Beth delves into the science behind performance anxiety, shares statistics, and offers leadership advice to manage pressure without becoming overwhelmed. She emphasizes the importance of working smarter, dealing with imposter syndrome, and letting go of fear. Techniques such as brain dumping, setting boundaries, and focusing on intentional dedication rather than fear-driven actions are highlighted. Real-life examples and research from the American Psychological Association, National Institute of Mental Health, and experts like Mel Robbins provide valuable insights. Sarah Beth concludes with actionable steps to shift from anxiety to productive, purpose-driven work.
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