Caffeine. Friend or Foe?
Whether you love it or you hate it…there’s something to learn for everyone on the pros and cons of caffeine!
Get the low-down on how to use caffeine, how the source may make the difference, and when you might need to take a break.
Sarah’s breaking down the good, the bad, and the ugly of coffee, tea, pre-workout and popular energy drinks in this must listen ep!
Ready to level up your coffee? Check out my recommendations below!
• Bulletproof - organic, mold free coffee
**Use code SARAH15 at checkout for 15% off!
• Lakanto - sugar free monk fruit sweetener
Join the Flow:
• Instagram: @upwellthepodcast - #upwellthepod #jointheflow
• Facebook: @upwellthepodcast
• YouTube: Watch this episode HERE!
Hosts:
@barefoot.katie
@sarahbeherns
Disclaimer:
UpWell The Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
©️UpWell The Brand, LLC
