Ep 11: Katie’s Daily Five
A little commitment is all you need to level up your life…
Join Katie as she shares the five daily practices that have brought more intention to her days and improved the quality of her life. Her “daily five” are FREE things you can add to your routine to better your physical and mental health, as well as more deeply connect to your soul.
Come see which of the “daily five” resonate with you and which you may need more of into your day. Remember to share this powerful episode with your favorite people and let Katie know how you utilize any of these practices in your life!
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Hosts:
@barefoot.katie
@sarahbeherns
Disclaimer:
UpWell The Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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