This is the hydration information, appreciation, and motivation episode!
This week’s episode we dive into the world of electrolytes, answering your most frequently asked questions about hydration….because H2O alone isn’t the whole story.
Learn the role electrolytes play in nearly every bodily function; muscles, nerves, cardiovascular system and more, how to determine if you are intaking proper amounts and symptoms that arise when they are imbalanced, ways to easily increase your electrolyte intake to feel your best, and more!
Try LMNT - click here
Try Trace Minerals - click here
Tri Mag Supplement - click here
Bulletproof Magnesium - click here *Use cose “HEALTH20” at checkout for 20% off
Join the Flow:
•Instagram: @upwellthepodcast - #upwellthepod #jointheflow
•Facebook: @upwellthepodcast
• YouTube: Watch this full episode HERE!
Hosts:
@barefoot.katie
@sarahbeherns
Disclaimer:
UpWell The Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
©️UpWell The Brand, LLC
