Is sugar the enemy in the battle for good health? How much sugar is too much? What about sugar replacements and artificial sweeteners??
These are just a few of the things we break down in this week’s episode!
Learn the potential health implications of consuming excess sugar, how the sugar industry took over our food system, and the importance of reading labels and becoming more aware of what you’re consuming.
Want to learn more about how sugar is impacting your life? Here’s some great resources!
Autumn Elle Nutrition: How to Beat Your Sugar Addiction video series https://www.youtube.com/watch?v=S874_Dt4vYo
Sugar Crush: How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health
https://amzn.to/3p2S2LD
Salt Sugar Fat: How the Food Giants Hooked Us
https://amzn.to/3HDLLwv
Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar
https://amzn.to/44u7f8P
Have Your Cake, and Eat It Too! 50 Better For You Desserts
https://www.sarahbeherns.com/product-page/have-your-cake-and-eat-it-too
American Physiological Society: Biology of Human Sodium Glucose Transporters
Biology of Human Sodium Glucose Transporters | Physiological Reviews (physiology.org)
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Hosts:
@barefoot.katie
@sarahbeherns
Disclaimer:
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