We live in a stressful world, filled with deadlines, meeting the needs of others, even our own negative thoughts. We often hear about ways to reduce the stress in our lives…but is that the solution?
Hard as we may try, there often is no way to outrun or eliminate stress, whether that is situations or people, instead we need to shift our focus to understanding how to better manage it.
How we deal with stress can make us more resilient and better able to handle future stressors; this episode we drive into how to do just that. Learn about different types of stress, ways to maneuver stressful situations, and how to recover and stay strong when faced with new stressors.
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Hosts:
Katie
Instagram: @barefoot.katie
Facebooks: @barefoot.katie1
www.barefootkatie.com
www.enhanced-wellness.com
YouTube: @Barefoot_Katie
Sarah
Instagram: @sarahbeherns
Facebook: @sarah.prassebeherns
www.sarahbeherns.com
YouTube: @sarahbeherns9222
Disclaimer:
UpWell The Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
©️UpWell The Brand, LLC
