Beat the Seasonal Blues
Do you find yourself “SAD” this time of year? Seasonal affective disorder impacts upwards of 10 million Americans, and women are x4 more likely to feel the effects. Find out more about the symptoms, causes, and of course our tips to beat the blues in this week’s episode! Find out our LEAST favorite month of the year and see if you agree!
Listen in and learn how to feel your best going into spring!
Important Links:
Happy Light
Join the Flow:
• @upwellthepodcast - #upwellthepod #jointheflow
• facebook.com/upwellthepodcast
Hosts:
@barefoot.katie
@sarahbeherns
Disclaimer:
UpWell The Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
This episode of UpWell The Podcast was edited by Andy Beasley @pcxbpe on Instagram.
©️UpWell The Brand, LLC
