Cultivating Your Inner Circle
This week Katie & Sarah are talking friendship and everything that comes along with them! We share how to navigate a break-up, the “seasons” long time friendships endure, and how to find your tribe!
Plus learn the importance of building a supportive circle, why connection is necessary for our well-being, and how having people with aligned values in your life helps you level up.
Recommendations:
"Together" by Vivek H Murthy
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• YouTube: Watch this episode HERE!
Hosts:
@barefoot.katie
@sarahbeherns
Disclaimer:
UpWell The Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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