Hot & Cold Therapies
It’s a buzzworthy topic right now and for good reason!
Take a dive deep into all the incredible benefits of hormetic stressors (heat and cold exposure) with us. We discuss the tie to cold showers and anxiety, how saunas boost your body’s detoxification process (and why that’s important), and our tips on getting started!
You’ll learn not only the positive physical outcomes of utilizing these therapies but also the mental health component, hormone balancing capabilities, and how to use them to deepen your spiritual connection.
This one is a must listen with so many simple ideas to level up your life!
Additional Resources and Recommendations:
The Wim Hof Method- Activate Your Full Human Potential
The Cold Therapy Code - Simple Cryotherapy
Cureve Hot & Cold therapy gel pack
Shift Adapt - Brian Mackenzie
Join the Flow:
• Instagram: @upwellthepodcast - #upwellthepod #jointheflow
• Facebook: @upwellthepodcast
• YouTube: Watch this episode HERE!
Hosts:
@barefoot.katie
@sarahbeherns
Disclaimer:
UpWell The Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
©️UpWell The Brand, LLC
