Understanding Boundaries
Do you struggle with setting clear boundaries? Or maybe you want to know what a boundary even IS?!
Learning to protect your energy (time, emotions, thoughts, and space) can be challenging, but hopefully this conversation equips you with the tools to do just that.
Exploring your own personal needs, communicating expectations in new and existing relationships, and what to do when someone or something is violating your boundaries are just a few key takeaways from this week’s important conversation.
Want to learn more about boundaries and applying them in your life? Check these out:
The Book of Boundaries- Set the Limits that Will Set You Free by Melissa Urban
Boundaries; When to Say Yes, How to Say No, and Take Control of Your Life by Henry Cloud
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Hosts:
@barefoot.katie
@sarahbeherns
Disclaimer:
UpWell The Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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