In Episode 11, Are You Tired the hosts discuss the importance of sleep for overall health. The podcast begins with discussions regarding the recent impact of daylight savings time and the impact of traveling in different timezones.
Weight gain, poor muscle recovery, low attention span and increased caffeine consumption have been linked with unhealthy sleep patterns. The hosts share their personal experiences with poor sleep habits and the undeniable impact on their health from increased stress, poor food choices and exercise related injuries.
Listeners are provided with tips to improving sleep habits, such as avoiding alcohol, turning off phone alerts and setting a consistent bedtime.
Listeners are encouraged to visit the Goodlivingrecipelifestyle.com website for the companion blog post for additional resources on improving sleep.
Remember to be kind to yourself 💕
