In this episode titled Gym Etiquette, we discuss the importance of awareness while working out in the gym. First, the discussion centers on dressing the part and what that means in terms of performance.
The hosts travel down memory-lane while discussing their almost 24 year journey of fitness, gym-life and how some things have changed over the years and how some things remain the same. The hosts explain "posting-up", the importance of respecting everyone's personal space, their right to exercise off-camera and funny stories about your DNA in the gym.
During the final leg of the podcast, the hosts leave listeners with the GL Moment: Everybody starts somewhere and those new to exercising and living a healthy lifestyle are encouraged to keep going!!
Remember to be kind to yourself 💕
