In this episode titled Just Say No, we discuss the concept of how saying no, leads to a yes. The hosts share funny personal stories and examples of how to recognize when you have become overwhelmed, establishing boundaries in relationships and the importance of saying no and not feeling the need to provide an explanation. The discussion comes full-circle when the hosts discuss establishing times of refreshing for yourself and how you ultimately are in control of the cadence of your schedule.
Remember to be kind to yourself 💕
