In Episode 14 of the podcast, titled Knowing When It's Time To Give It Up, the hosts discuss knowing when your current activities require modification. Have you reached a point in your fitness and lifestyle journey where you feel as if you have reached a plateau or have injuries and age sidelined you? This episode was recorded especially for you. Kiana and Kenyona discuss the idea of aligning your actions with your state health goal.
Perhaps it is time to add more practitioners to your team by creating an integrative care team. Practitioners who understand and can help you work towards your goal of optimal health. In addition to creating your team, focusing on your strengths may also result in you reaching your desired state.
Both hosts discuss how injuries lead them to focus on reparative exercises, proper recovery strategies and setting new attainable goals.
The hosts round out the discussion by challenging listeners to not focus on grieving their past fitness accomplishments, but trying something new to build upon their weaknesses.
Dr. Walker leaves listeners with a memorable quote, "our mind is our our greatest weapon and our greatest threat". Will you use yours to build yourself up or tear yourself down?
Remember to be kind to yourself 💕
