In Episode 18, Massage The Pain Away, the hosts discuss the benefits of therapeutic massage. David, a Licensed Massage therapist joins the show to give listeners the inside scoop of what to look for in a massage therapist, how to communicate your preferred massage pressure levels and life lessons he's learned in his 17 years in the profession.
During the podcast, David shares a well known adage in massage therapy "motion is lotion", encouraging listeners to move and be active.In the final moments of the podcast, David share his final thoughts to always hydration, stay in motion and breath from your diaphragm. Finally, listens are left with the GL Moment, to include massage care as a component of healthy living.
Remember to be kind to yourself 💕Â
Remember to be kind to yourself 💕
