Although it seems new, meal prepping in not new. Most of us have participated in this practice or have been recipients of meal prepping. In Episode 10, Meal Prep Failures the hosts discuss their meal prep failures and successes. Meal prepping is not such a challenging task that one can not benefit from it.
The hosts talk about how discovering your family's eating patterns can assist in effective meal prep. Listen in for tips on how to use meal prepping as a tool for your lifestyle change.
Remember to be kind to yourself 💕
