SOLO EPISODE - MumSafe Trainer Untangled!
Are you looking for the right personal trainer that will help you return to exercise safely and effectively?
As a proud MumSafe Trainer I am dedicated to ensuring I operate within my business to the highest possible standard.
Being a MumSafe Trainer means:
✅ I provide safe & effective exercise at every stage of motherhood
✅ I will start conversations no one else is having so you don't suffer in silence
✅ I have created at least one two-way relationship with a pelvic health physio partner so we know what is happening on the inside
✅ I recognise & support your mental health as a mum
✅ I will not use the phrase 'Get your pre-baby body back because I know you are so much more than the size & shape of your body
If you're looking for a trainer or pelvic health physio head to: www.mumsafe.com.au.
Get more helpful tips by following @motivate_mums
Check out www.motivatemums.com
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