If you are feeling stressed, burned out, overwhelmed, or in just general disarray, this one’s for you!
As we head into the holiday season, things might be challenging. My mentor, friend, and returning guest, Patricia Norins is sharing her story of burnout, how she overcame it, and tools you can actually use to support yourself.
So how do you walk through the fire and get to the other side?
Take a step back. This is something we come back to over and over in the episode. Just really take time to pause, face what’s going on and what you’re feeling, and then reach out for support.
You are going to want to listen to the whole episode to absorb every single piece of advice Patricia has to share, but this one is GOLD:
Make a Real vs. Worry list. Write down all the thoughts that are causing you concern and divide them into columns - Things that are REAL concerns and things that are made up worries. Then make a mindshift to only focus on the real concerns.
You are going to get through this holiday season and whatever challenges you may find yourself facing. Things might get uncomfortable. That’s okay.
Pare back your to do list. Start gratitude and self celebration habits. Outsource tasks you just can't get done. And JUST BREATHE.
I’m rooting for your success.
What’s Inside:
Mentioned In This Episode:
Blue Butterfly
All Things Real Estate with Patricia Norins of Blue Butterfly
EVOLVE 2024 in Denver, CO - Crystal Media
Social Media Hooks and Hacks - Crystal Media
Crystal Media Insiders
Crystal Media
Crystal on Instagram
Crystal Media on Instagram
Crystal Media Co - YouTube
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