One very real aspect of being human is experiencing stress. We have learned to handle it from a very young age, and it is something we will experience for our entire lives.
Did you know, however, that there are 2 different kinds of stress?
Eustress and distress are the two types of stress that we experience each day, and it is important to know the differences, which is exactly what we discuss in this week's episode!
Please don't forget to like and share if you enjoyed this week's topic! <3
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Intro & Outro respectively:
https://uppbeat.io/t/avbe/night-in-kyoto
(License code: RNNYTLVYBMHUEBEO)
https://uppbeat.io/t/ra/the-flower
(License code: QR0O5MK1HXEQLDEK)
