On today’s episode, I am starting off the holiday series. I know during the holidays especially there can be tough family dynamics, hard conversations, and different feelings that may arise, and I hope that this series helps you navigate those with a little more ease.
I want to share with you a topic that has been on my mind lately, especially with the holidays around the corner. It's observation without judgment, a tool that can be applied to any relationship at any time of the year, but particularly useful during the holiday season. I give you practical tools for navigating relationships during this time, really highlighting the need to find a balance between acknowledging the beauty and difficulties of the holidays. I share personal experiences and encourage you to practice observing without judgement on yourself and others. I stress the importance of setting boundaries, acknowledging your emotions, and not giving up on your journey of intentional growth. My aim with this episode and the upcoming ones is to help you improve your relationships and understand yourself better.
Thanks for listening! Let me know what you thought on Instagram: @marandakirk
Check out the show notes for more information including links and resources mentioned in today’s episode!
SHOW NOTES:Episode 38
