In this episode, let's delve into the complexities surrounding feelings of selfishness and guilt. We explore how these emotions manifest, their underlying layers, and how to navigate them in a healthier way.
This is a segment from Aleya's coaching sessions.
To join her live online coaching sessions click on the link below...
https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/
Get a free month of the Cups of Consciousness meditations at
https://www.7cupsofconsciousness.com/
Main Topics Discussed:
1.) Understanding the layers of guilt.
2.) Recognizing the disempowerment in taking responsibility for others' feelings.
3.) Transforming guilt into a catalyst for personal growth.
4.) Implementing a new process to address selfishness and guilt constructively.
Detailed Breakdown:
1.) Layers of Guilt:
- Guilt can stem from causing harm to others.
- Often leads to self-shaming and feelings of selfishness.
- Guilt may involve taking responsibility for others' feelings, which can be disempowering.
2.) Disempowerment in Taking Responsibility for Others' Feelings:
- Taking responsibility for others' emotions burdens oneself unnecessarily.
- Trying to control how others feel further empowers them.
- Recognizing the need to relinquish responsibility for others' feelings.
3.) Transforming Guilt for Personal Growth:
- Reflecting on reactive behaviors that caused harm.
- Identifying underlying needs that drove reactivity.
- Retrieving responsibility for those needs internally rather than externally.
- Acknowledging the disempowerment in assigning responsibility to others.
- Offering energetic apologies and retrieving responsibility for needs from others.
- Committing to meeting those needs internally for personal growth and maturity.
4.) Implementing a New Process:
- Recognizing reactivity as a sign of unmet needs.
- Taking steps to meet those needs internally, balancing and stabilizing oneself.
- Updating personal grids for emotional resilience and growth.
đ¤About Aleya:
Aleya is a sound healer, energetic practitioner, a Licensed Acupuncturist in Colorado, a Minister in the State of California, and a Doctor of Oriental Medicine in New Mexico. She has been an alternative healer for over 30 years.
Aleya graduated from Lewis and Clark University in Portland, Oregon, and earned her Master's Degree in Oriental Medicine from The Southwest Acupuncture School in Santa Fe, New Mexico. She practiced in Telluride, Colorado for 7 years before moving to Santa Barbara, California where she started delivering the Cups of Consciousness meditations worldwide in 2009, she has recorded nine sound healing albums and now lives just South of Yosemite in the Sierra Nevada foothills serving an international clientele as a spiritual guide, teacher, and sound healer.
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