In this Episode, let's delve into the importance of cultivating discernment to attain clarity and awareness in our lives. Discernment acts as a mechanism for enlightenment, providing us with the clarity needed to connect with supportive qualities within ourselves. We explore practical techniques to increase discernment and enhance our perception of connection, ultimately reducing fear and promoting a sense of balance.
This is a segment from Aleya's coaching sessions.
To join her live online coaching sessions click on the link below...
https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/
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https://www.7cupsofconsciousness.com/
Main Topics:
1.) Understanding the Role of Discernment in Enlightenment
2.) Utilizing Disappointment to Cultivate Discernment
3.) Techniques for Increasing Awareness and Clarity
4.) The Relationship Between Discernment and Empathy
5.) Practical Exercise: Anchors in the Divine Line
Detailed Breakdown:
1.) Understanding the Role of Discernment in Enlightenment:
- Discernment leads to clarity and awareness.
- Connection with one's Divine line enhances perception.
- Clarity enables embodiment of supportive qualities.
2.) Utilizing Disappointment to Cultivate Discernment:
- Disappointment and unmet expectations serve as opportunities for growth.
- Calibrating expectations based on discernment.
3.) Techniques for Increasing Awareness and Clarity:
- Deep breathing exercise to gauge awareness percentage in the Divine line.
- Comparison of awareness levels with others for perspective.
- Daily practice to cultivate awareness through self-connection.
- Chanting "anchors in my line" to positively impact energetic fields.
4.) The Relationship Between Discernment and Empathy:
- Enhanced discernment amplifies empathic sensations.
- Greater awareness facilitates navigation with perception of connection.
- Reduction of fear through increased connection and discernment.
5.) Practical Exercise: Anchors in the Divine Line:
- Simple practice involving lying in bed and focusing on the heart chakra.
- Use of breath and chanting to bring anchors into the Divine line.
- Patience and consistency in the practice for optimal results.
- Integration of energetic shifts for balance and stability.
đ¤About Aleya:
Aleya is a sound healer, energetic practitioner, a Licensed Acupuncturist in Colorado, a Minister in the State of California, and a Doctor of Oriental Medicine in New Mexico. She has been an alternative healer for over 30 years.
Aleya graduated from Lewis and Clark University in Portland, Oregon, and earned her Master's Degree in Oriental Medicine from The Southwest Acupuncture School in Santa Fe, New Mexico. She practiced in Telluride, Colorado for 7 years before moving to Santa Barbara, California where she started delivering the Cups of Consciousness meditations worldwide in 2009, she has recorded nine sound healing albums and now lives just South of Yosemite in the Sierra Nevada foothills serving an international clientele as a spiritual guide, teacher, and sound healer.
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