In this episode, Aleya Dao sits down with Abby Havermann, a transformative teacher of unlearning, to explore the journey toward higher consciousness. Abby shares her evolution from psychotherapist to consciousness coach, discussing the power of curiosity, the cycles of shame and anger, and the profound impact of observing without judgment. Together, they unpack how to foster authentic connections and embrace self-acceptance, while offering practical tools to elevate your inner awareness.
What You’ll Learn in This Episode:
- Breaking the Cycles of Shame and Anger: Learn how to observe without judgment and cultivate self-acceptance.
- The Role of Curiosity in Personal Growth: Understand how staying open and curious can transform your perspective.
- Authentic Connection: Discover the difference between surface-level bonding and meaningful connection through shared humanity.
- Releasing External Attachments: Explore how to find stability and peace by turning inward.
- Practical Tools for Elevated Awareness: Gain insights into integrating life’s experiences to nurture your intuition and align with your essence.
Highlights from the Conversation:
- Abby shares her personal journey from psychotherapy to consciousness coaching and how curiosity shaped her path.
- The importance of “unlearning” societal norms and shifting focus inward to heal and grow.
- Discussion of the anger-shame cycle and how it impacts relationships and self-perception.
- Exploring the role of observation in cultivating self-awareness and connecting with others.
- Abby’s unique tools, including the Saboteur Assessment, to uncover self-sabotaging patterns.
Links and Resources Mentioned in This Episode:
#CupsOfConsciousness #Podcast #HigherConsciousness #PersonalGrowth #SpiritualAwakening #SelfAcceptance #Empowerment
