Description

We’re at this point in our lives where a lot of change is happening and that change looks different for every one of us. This week, episode 5 of the Our Halftime Show Podcast is about 3 ways to kick start and embrace change!

In this episode of Our Halftime Show, our guest Colleen Odegaard shares her top 3 tips to kick start and embrace the changes in your life and actionable steps you can take right now to become self-aware of how you speak to yourself so that you can shift your inner thoughts in a positive direction. The tips that Lizzie, Meredith, and Colleen go over in this episode include:

• It’s go time! Stop waiting for the “perfect” time to do something and start prioritizing the things you enjoy today.
• Avoid living a lukewarm life by running towards the “hot” things or the things that excite you and avoid the “cold” or the things that drag you down. 
• Stop believing everything you’ve heard about yourself- especially the stuff that’s in your own mind.  
• As a bonus- The 3 R’s to change how you speak about yourself. 

At the end of life, people regret the things they didn't do as opposed to the things they have done. The time to live a happy and fulfilled life is NOW. 

Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don’t forget to follow, rate and review the podcast and tell me your key takeaways!

Learn more about Our Halftime Show at https://www.instagram.com/ourhalftimeshow/ 

CONNECT WITH COLLEEN ODEGAARD:

Website

Wake Up to Your Life Podcast

Instagram 

LinkedIn

CONNECT WITH LIZZIE:

Website

Instagram

CONNECT WITH MEREDITH:

Instagram

LINKS MENTIONED IN THIS EPISODE:

Foreplay Radio- Couples and Sex Therapy