Exhausted and overwhelmed by motherhood? You're not alone. This throwback episode features a heartfelt conversation with Abby Rose Green, a life and business coach, podcaster, Down syndrome inclusion advocate, and speaker. Abby co-owns Pursuing HER Purpose, a business devoted to helping the budding entrepreneur launch their own big idea and she co-owns HERself, a podcast and community that has over 2.5 million downloads and focuses on getting women one step further than they are today.
Abby candidly shares her personal journey, offering invaluable insights and practical strategies to manage exhaustion and overwhelm. She underscores eliminating guilt and shame, aligning with oneself, and adopting small habit-changing techniques to deal with burnout and stress. Her story serves as an inspirational guide for all mothers wrestling with overpowering fatigue.
KEY TAKEWAYS:
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The book both Abby & Elisabeth refer to in this episode: Atomic Habits by James Clear
Be sure to check out Abby Rose Green!
Abby’s Instagram
Pursuing Her Purpose
Herself Podcast
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Disclaimer: This podcast is for informational purposes only. In no way is this therapy or clinical advice.
