Today, I had Sarah Roelke on the podcast, a fitness and nutrition coach who's currently pregnant. We talked about the misconceptions surrounding working out during pregnancy, its safety, the benefits, and much more.
Topics you'll hear...
Follow Sara on Instagram - @idreamofmacros
Follow Sarah on Instagram - @sarahclarkkk
Ready to shed some weight before the holidays? Join our Fall Fat Loss group program starting September 9th! This program is ideal for postpartum mamas looking to feel better in their bodies without going to extremes. For more info, DM me 'fat loss' on Instagram, or join now through this link!
