Do you have trouble relaxing your mind and body? You’re not alone. Did you know over 40 million adults suffer from or have experienced anxiety in various forms? That’s 20% of US adults, which makes anxiety one of the most common mental health disorders in the US.
So what can we do about it? Try these 3 tips to practice calming your mind and body. I promise they work!
☀️ Take a break
☀️ Breathe
☀️ Be Present & Aware (Remember you got this!)
☀️ Ask for help
You are NOT alone! I hope this episode helps validate your feelings and reminds you that no matter what you are going through or how badly you struggle with anxiety, I believe in you and I KNOW you got this <3
