My MOST REQUESTED EPISODE is here!!!! My 3 MOST IMPORTANT tips to living a busy and healthy life!
- PRIORITIZE - ALL parts of your life as best as you can: sleep, water, movement, finances, energy, and time. These are valuable and crucial in order to being busy, healthy and successful
- PLAN AHEAD - This includes things like meal prepping, creating a schedule & actually following it, bring a big a** jug of water, have an accountability buddy- don’t rely on motivation and do the work you know you need to do in order to succeed!
- GROWTH MINDSET- Your health is more than physical, and when you drop the rest of it such as the mental and emotional parts, you WILL suffer.
WARNING: This episode contains sensitive content and is not meant to be used as a form of medical advice in the areas of eating disorders, anxiety, depression, ADHD and other mental health concerns. Please seek out the advice from your doctor or therapist if you also struggle with the topics I mention in this episode.
ALSO There is a lot of curse words haha so be aware if you think you should put some AirPods in ;)
