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"In a world where you can be anything, be kind"

In this episode, I will share a story with you all about an interaction I had at the gym that opened my eyes in such a broader way. This world needs more kindness, but the only way we can give it to others is by practicing giving it to ourselves first. What have you done today that was kind to both yourself and others?

Here's some examples that you can start TODAY!

1. Talk kindly to yourself. 
2. Practice gratitude. 
3. Perform acts of kindness to others.
4. Reflect daily. 
5. Focus on self-care. 
6. Be responsible for your wellbeing. 
7. Invest in your interests. 
8. Practice mindfulness.

Thanks to Bianca Clarke, Cognitive Behaviour Therapist for the tips, and to *John* for opening my eyes today!