One of the most requested topics is here: NUTRITION!
Join me and Shoshana Berger as we tackle all the nutrition questions and topics together and give you some of the best advice we can from our personal perspectives and coaching certifications.
From calorie counting to intuitive eating, macros to micros, allergies to preferences, and organic vs non-organic; we've covered a lot!
Please remember that for specific nutrition information for your own body, it is best to seek the help of a nutritionist, registered dietician, or another nutrition specialist for next steps.
