Feeling behind leads to reactive days, scattered focus, and that constant low-level stress that won’t let up. This episode breaks down a real-world strategy to reset that cycle and get back in control.
Inside, you’ll hear how one executive went from spiraling through stress to calmly attacking his day—by shifting his mindset and using a simple 4-step planning process.
This isn’t about hustle or hacks. It’s about getting grounded, clear, and intentional when life is full.
What you’ll learn:
Stop Losing Your Temper Road Map
This roadmap will teach you how to have more patience.
To give your kids more time and attention.
Anger isn't your fault, but it is your responsibility.
Learn how to manage it so it doesn't get the best of you.
https://www.tommygcoaching.com/roadmap
