Most men try to push themselves forward with criticism—but that fuel burns out fast.
Episode Highlights:
- Why putting pressure on ourselves feels logical but actually drains energy
- How early success conditions us to rely on fear and shame
- Signs your self-talk is undermining motivation (numbing out, overworking, chasing validation)
- The shift from critic to cheerleader—what it sounds like in real life
Takeaways:
- Notice when your self-talk is critical and learn to reflect on the impact.
- Trade pressure for encouragement—end your day by naming wins, not misses.
- Practice the same positive reinforcement with yourself that you want to give your kids and team.
This week, take stock of your own motivation. Is your critic driving—or your cheerleader?
Stop Losing Your Temper Road Map
This roadmap will teach you how to have more patience.
To give your kids more time and attention.
Anger isn't your fault, but it is your responsibility.
Learn how to manage it so it doesn't get the best of you.
https://www.tommygcoaching.com/roadmap
