In this episode I talk about self love and body image. There is a guided meditation for heart and mind coherence to return to a compassionate alliance with yourself that starts around minute 8:00.
I hope you are having a great day and have some time to do something that makes you feel supported, loved, and special... because you are!
For more information about the sensual Self-inquiry yoga and meditation retreat in Tulum, Mexico September 30 through October 4, follow this link: https://www.harmoniaholistichealth.com/tulum-2023
If you liked this episode, share it with your friends. If you enjoy the podcast and want to see it grow, please leave an up to 5 star review. Thank you for listening!
