In this episode I talk about ways to compassionately integrate parts of our shadow that hold us back from embodying our full potential. I also talk about roller coasters and allowing myself to experience and hold myself when I feel fear.
I am hosting a yoga and meditation retreat called sensual Self inquiry in Tulum, Mexico September 30 to October 4 with Catherine Mansfield, a fellow yoga teacher and absolute medicine woman. She hosts a podcast called, Holistic Hotties. Linked here: https://open.spotify.com/show/69CFISXeqanE3yE3MD2DMm?si=86a4a28488af4570
We would love to have you on the retreat. Reach out to me if you are interested!
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