Hello wonderful humans. In today's episode I reflect on the initial desire to control a situation, and the difference between coming from the head with logic versus coming from the heart with love. I open up about my yoga practice and tell you about a breathwork technique I'm working with. I tell some exciting things to be on the lookout for with the yoga & meditation retreats! And most importantly, I share a conversation that I got to have with my Grandma, one of the sweetest humans on earth.
If anything resonates, let me know! I want to hear from you! Sending you well wishes, sunny days, and sweet cuddly nights as we roll full steam ahead into fall.
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