On today's episode, Katie Badger joins me to talk about "Bouncing Back" & Postpartum Diet Culture.
Katie shares her insights on moving away from the postpartum diet culture and focuses on what moms should really consider after having a baby. We discuss healthier approaches to postpartum recovery that emphasize well-being over rapid weight loss, aiming to support new mothers in feeling good about their bodies and their health without the pressure of "bouncing back."
Katie Badger
Website: https://www.everybodynutritionrd.com/
Social Media: @EveryBodyNutritionRD
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