Description

Discover the secrets to healing and preventing injuries related to cartilage, bone, ligaments, and tendons in weightlifting with LeNae Goolsby and Dr. Trip Goolsby. In this episode, they uncover the hidden risks of even minor injuries and their impact on the body's healing process. From healing timelines to when to seek professional evaluation for severe cases, they've got you covered.

They also explore innovative solutions like regenerative medicine. Learn about the potential of injections, stem cells, and exosomes, offering hope for those with severe arthritis to regain mobility and activity.

Discover the key to safe weightlifting: proper resistance exercise techniques. Get expert advice on using bands instead of dead weights to protect your joints and reduce the risk of injuries. 

Dr. Trip Goolsby& LeNae Goolsbyare the co-founders of theInfinite Health Integrative Medicine Center, and are also the co-authors of the book “Think and Live Longer”.

Takeaways

1. Deadweight may not provide the benefits you think it does.
2. Surgery should be a last resort for shoulder or back pain resulting from dead weight lifting.
3. Regenerative medicine should be the first option but your ortho surgeon will never tell you that.

Connect

Dr. Trip Goolsby:https://www.linkedin.com/in/trip-goolsby-96669023/
LeNae Goolsby:https://www.linkedin.com/in/lenae-goolsby/
Instagram:https://www.instagram.com/your.infinite.health/
Facebook: https://www.facebook.com/InfiniteHealthIMC

Resources

Website:www.YourInfiniteHealth.com
Twitter: https://twitter.com/URInfiniteLife
Book: Think & Live Longer on Amazon

Connect:

Dr. Trip Goolsby & LeNae Goolsby are the co-founders of the Infinite Health Integrative Medicine Center, and are also the co-authors of the book “Think and Live Longer”.