Coconut oil has more uses than we can count! Cooking, baking, coffee additive, hair mask, skin oil...some even use it as a sunscreen (please don't do this last one).
Coconut oil contains both saturated and unsaturated fat which can be confusing for some people. It is also unique because it contains medium chain triglycerides or perhaps better known as MCT's.
Okay, but what does this all means, and is it okay to eat?
In this episode we break down coconut oil a but more and discuss when and how to incorporate it to get the most benefits.
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Featured Mocktails:
Olipop
The Ryl Co
Click play, sip back, and be empowered.
