It's true that many of us spend more time at work than we do at home. This means that creating a healthy work life and work environment is extremely important! In this episode we provide you with some healthy hacks that you can incorporate into your everyday life that can help you be less sedentary, more productive, and have a better week without having to change your job.
If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM!
If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes
Featured Mocktails:
Revive Probiotic Seltzer - https://www.instagram.com/revivedrinks/
Trace Mineral Drops - https://www.instagram.com/tracemineralsresearch/
Links mentioned in episode:
Standing Desk - https://amzn.to/3rijhn9
Walking Pad - https://amzn.to/3PJap3h
Treadmill Desk - https://www.amazon.com/dp/B0B7CQYGGF?_encoding=UTF8&psc=1&ref_=cm_sw_r_cp_ud_dp_V9PMKF4YQWD485KGV4ZE
Click play, sip back, and be empowered.
