Have you bought into the lie that losing weight as a mid-life woman is impossible? While it is true that you probably need to prioritize things differently than you did in your 20's (this really is for the best), the belief that you won't be able to lose weight is absolutely untrue.
In this episode we are joined by the vibrant RD - Julie!
Julie shares with us the common mistakes that she sees midlife women making, and why these mistakes are keeping them feeling stuck. She also shares some extremely helpful tips on how you can start changing up your routine and gives you some things that you can begin to implement TODAY so that you can start feeling your best.
You can find Julie on Instagram at https://www.instagram.com/vibrantrd/
If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM!
If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes
Featured Mocktails:
Swoon - https://www.instagram.com/swoon/
LMNT - https://www.instagram.com/drinklmnt/
Click play, sip back, and be empowered.
