It is true that we need to have more boundaries with our phone, but it is also true that we can be using our phone in a more strategic way! This week we are talking about how to use technology and apps to your benefit - especially when it comes to monitoring your health targets and goals.
If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/
Featured Mocktails:
Olipop
Cure
Click play, sip back, and be empowered.
