This week we are joined by the amazing fertility and prenatal nutrition specialist, Olivia Small, RDN!
Olivia shares with us what specific nutrients you should be focusing on for pregnancy and fertility, and how far in advance you should be prepping your body with these nutrients when trying to conceive.
She also gives some amazing advice for how to navigate pregnancy cravings, nutrition during morning sickness, tips for pregnancy aversions, and how balancing your blood sugar and building your plate looks different during pregnancy.
If you are a mama-to-be, or considering TTC in the near future, you won't want to miss this!
You can find Olivia on instagram https://www.instagram.com/the.pregnancy.nutritionist/
If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM!
If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes
Featured Mocktails:
Poppi - purchased through Thrive Market http://thrv.me/6AjmHB
Further Foods collagen - use code MOMMIN15 to save
Spindrift - https://www.instagram.com/drinkspindrift/
Click play, sip back, and be empowered.
