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In this episode, we'll explore a common feeling that many of us experience - overwhelm. But is it really overwhelm? Or is it something else?
We'll delve into the importance of naming our feelings and understanding what mindfulness is and is not. Through this process, we can gain a deeper awareness of our emotional state and develop strategies to manage it more effectively.
Join us for a conversation that is sure to be insightful and thought-provoking. Our guest expert will share their expertise and personal experiences with mindfulness, and we'll discuss practical tips for integrating mindfulness into your daily life.
We'll also share a call to action for our listeners to join our Facebook group, Mindfulness & Mindset for Coaches and Creatives. It's a supportive and welcoming community of like-minded individuals who are dedicated to personal growth and mindfulness. You'll have the opportunity to connect with fellow coaches and creatives, receive regular inspiration and guidance, and participate in engaging discussions.
So, grab a cup of tea, find a cozy spot, and join us for this enlightening episode of our Mindfulness & Mindset podcast.
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🎙 Until next time, keep dreaming, keep building, and remember—your next big idea starts right here at the kitchen table.
