Have you ever experienced the frustration of being stuck with a goal? Most of us have. There is some area of our lives we wish we could improve but we find ourselves setting the same intention year after year.
In this episode Sophia deep dives into the solution...our habits. Go ahead and grab your notebook and pen because this episode is filled with so many nuggets of wisdom and truth bombs. This is an episode you will want to come back to time and time again.
Purchase your copy of Unleash Your Favorite Self book and the corresponding journal.
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Download the Favorite Self app in the Apple Store or Google Play.
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Have a topic you would love to hear Sophia address on the podcast? Send your ideas to hello@sophiahyde.com
