Take time today to breathe... ah... yes, that's better.
Most of us as we developing, did not learn to breathe properly. When we were babies, we did it automatically! If we grow up in any dysfunction or addictive behaviors, we never know when the other shoe is going to drop and we do a kind of "fear breathing" which is done in the upper chest and throat - - like when someone pulls in front of you in traffic. This sends adrenaline coursing through the body, whether you really need it or not. The good news is that now you know, and you can begin to change these habits.
During this episode you will receive an accessible "how to" to begin breathing more deeply and experiencing more peace and more God in your life. And believe it or not, you can do that ANYTIME! As I learned, "...the breath is the way through." There are words to a song I love that say, "The breath of God is breathing me and resting in the breath of God I know that all is well."
This is my hope and prayer for you!
Links
Rickie Byars - Breath of God
https://open.spotify.com/track/14ciRkmuALItvJfIxFfVkZ?si=dcc6ebe6fd104c62
Elevation Worship - This is the Air I Breathe
https://open.spotify.com/track/6hnYYntuZWjGDWNTlvdJnM?si=db34f572c3ae4980
Watch this episode on YouTube!
https://youtu.be/et6J3c9UpUM
We want to hear from you!
https://experienceofthesoul.com/contact
Subscribe to Cynthia Alice on YouTube!
https://www.youtube.com/cynthiaaliceanderson
More from Cynthia Alice Anderson
https://www.cynthiaaliceanderson.com
The Authentic Spiritual Journey is copyright 2023, Cynthia Alice Anderson. All Rights
Join Rev. Cynthia Alice Anderson in sustaining the Experience of the Soul Podcast Channel. Over the next 90 days, our goal is to raise $9,000 to keep bringing inspiring, uplifting messages to listeners worldwide. Every gift—large or small—helps us continue creating and sharing spiritual resources for all. Together, we can carry this channel forward into the new year.
“You’re listening to the Experience of the Soul Podcast Channel—bringing you inspiration, teachings, and practices to support your spiritual journey.”
We want to hear from you! Use the "Send Us A Text Message" feature or:
https://www.cynthiaaliceanderson.com/about-cynthia-alice
Be sure to let us know your name, where you are from, and how we can contact you if you want a response or shout-out on the show.
Support the podcast with a tax-deductible donation, HERE.
Everything Cynthia Alice Anderson:
https://linktr.ee/cynthiaaliceanderson_rca
Stock music/video/graphic assets used in this production (if any) are licensed via our paid Motion Array subscription. We maintain active licenses for all included assets and credit creators when required.
Experience of the Soul Podcast is copyright 2025, Cynthia Alice Anderson. All Rights Reserved. Produced by The Soul Works Group, Inc. Engineered and Edited by Kilgore Creative.
