Doesn't it seem like the whole world wants you to rush right now? And multi-task? Like crazy?! I know that is the message I am seeing and hearing...but there is another way. To be at peace and to flow is a state of awareness and beingness. It is a feeling of light, love and spaciousness. It happens internally first usually, but occasionally I have to go into nature to really vibe and flow with all that is.
Breathing is key to getting there. Deep breathing. Breath literally is flow. Take a deep breath right now. How do you feel? Learn to flow with life through the power of breathing and being present. Breathe...flow.
Breathe | The Authentic Spiritual Journey 273
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