In this episode I discuss the 3 common patterns of fear in our lives:
1. Control
2. Need for certainty
3. Co-dependency
Learn how to start releasing and healing these patterns with 8 stepping stones.
Mentioned in this episode:
Polyvagal Theory by Stephen Porges, Ph.D
Book: Anchored by Deb Dana
Dr. Russel Kennedy interview - https://youtu.be/bewVnGBpTd0
Contact Alex:
https://www.alexgilcoaching.com/
Submit Questions:
Alex@alexgilcoaching.com
